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Yoga

Yoga

Yoga for Sinus and Migraine: Unleash the 7 amazing poses

Introduction:How does yoga work?7 Yoga poses for Sinus and Migraine reliefDownward-Facing Dog (Adho Mukha Svan Asana):Child’s Pose (Balasana):Bridge Pose (Setu Bandha Sarvang Asana):Leg-up-the-wall pose...
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Yoga

Pilates vs. Yoga: The Battle of the Ages – Which Will Predominate?

Pilates vs. Yoga: Introduction Pilates vs. Yoga: Background information on Pilates and yoga. Background information on Pilates: Background information on Yoga: Pilates vs. Yoga: Key Differences Between TwoOrigin...
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Yoga

Yoga Poses for weight loss and Flexibility: 10 Poses for Amazing Body

Yoga poses for weight loss and flexibility:Surya Namaskar (Sun Salutation): Warrior II (Virabhadrasana II): Downward-Facing Dog (Adho Mukha Svanasana): Plank Pose (Phalakasana): Cobra Pose (Bhujangasana): Chair Pose (Utkatasana): Tree Pose...
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