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Yoga for Sinus and Migraine: If you are suffering from sinus and migraine pain, you know how irritating and debilitating it can be. The throbbing pain in your head, the pressure in your sinuses, and the tiredness can make it difficult to function all day.
Don’t worry, we have good news for you!
There are 7 amazing yoga poses to relieve sinus and migraine pain.
How does yoga work?
Yoga is a mind-body practice that is beneficial for a variety of health conditions, including sinus and migraine pain. Yoga poses improve circulation, reduce stress, and promote relaxation. It helps to relieve pain and inflammation and reduce the severity of sinus and migraine attacks.
Now, let us dive into the main topic.
7 Yoga poses for Sinus and Migraine relief
Migraine and sinus pain can cause serious health issues, and there are 7 yoga poses to get relief from them. Let us discuss the poses one by one.
Downward-Facing Dog (Adho Mukha Svan Asana):
This inverted posture helps to clear the sinuses and lessen inflammation. Beginning on your hands and knees, place your hands shoulder-width apart and your knees hip-width apart to perform the downward-facing dog. To create an inverted V shape, tuck your toes under and raise your hips back. Maintain a straight back while bringing your heels down. Maintain for 5–10 breaths.
Child’s Pose (Balasana):
This pose is relaxing and therapeutic, which helps to ease neck and head strain. Kneel on the floor with your knees hip-width apart to perform the child’s pose. Place your forehead on the mat as you fold forward while sitting back on your heels. Put your palms down and extend your arms in front of you. Hold for five to ten breaths.
Bridge Pose (Setu Bandha Sarvang Asana):
To perform Bridge Pose, lie on your back with your knees bent and your feet flat on the mat. Create a straight line from your shoulders to your knees by lifting your hips up and back. Maintain a strong core and relaxed shoulders. Hold for 5–10 breaths. This pose improves circulation, and chest relaxation is benefit of this pose.
Leg-up-the-wall pose (Viparita Karani):
Another inverted posture that promotes nasal drainage and inflammation reduction is this one. Lay on your back with your legs extended up the wall to do the Leg-Up-the-Wall Pose. For more support, you might raise your hips with a blanket or bolster. Keep your arms at your sides, relaxed. Hold for 5 to 10 minutes.
Cat-Cow Pose (Marjaryasana-Bitilasana):
This position eases tension in the neck and spine and promotes improved circulation. Get down on your knees with your back straight to begin the cat-cow pose. Arc your back and look up as you inhale. Retract your shoulders and chin toward your chest as you exhale. Keep going for 5–10 breaths.
Thunderbolt Pose (Vajrasana):
This position aids in stress relief and digestive improvement. Kneel on the floor with your knees pressed together and your heels tucked under your buttocks to perform the thunderbolt pose. Straighten your spine and lean back on your heels. Close your eyes and place your hands on your lap. Hold it for 5 to 10 minutes.
Corpse Pose (Shavasana):
This position is extremely calming and aids in easing body tension and stress. Lie on your back with your arms and legs extended to perform the corpse pose. Focus on your breathing while closing your eyes. Hold for five to ten minutes.
How to practice yoga for sinus and migraine pain?
To practice yoga for sinus and migraine pain, the most important factor is to listen to your body. If you are new to yoga, it is better that you find some yoga class near you, or you can also find an online class.
When practicing yoga for sinus and migraine pain, you should focus on your breathing. Deep breathing is the most important factor that calms your mind and body and also reduces pain.
Practice yoga regularly; the more you practice, the more benefit you get.
Practicing yoga for sinus and migraines regularly will have a number of benefits. It will not only reduce the pain but also improve overall body function.