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Frozen broccoli recipes: Broccoli recipes for diet
Frozen broccoli recipes: Are you a vegetarian who’s tired of the same old boring meals?
Do you want to add a bit of excitement to your diet without compromising your beliefs?
Look no further than frozen broccoli!
This versatile vegetable can be part of various vegetarian dishes that are both delicious and nutritious.
And the best part?
Frozen broccoli is easy to find and can be stored in your freezer whenever you need it.
But let’s face it!
Broccoli doesn’t exactly have a reputation for being the most exciting vegetable out there.
It is often seen as a bland side dish, that we force ourselves to eat because it’s good for us. But fear not my fellow vegetarians, because we’re about to show you
How to transform frozen broccoli into mouth-watering meals that will have you coming back for more.
Frozen Broccoli Recipes
Broccoli and Cheese Soup
Let’s start with a classic – broccoli and cheese soup. This hearty and creamy soup is the perfect comfort food for those chilly winter nights.
To make this soup, you will need the following list of items:
- Chop and thaw 2 cups of frozen broccoli
- 1-onion chopped
- 2 cloves of garlic, minced
- 2 cups of vegetable broth
- 1 cup of milk
- 1 cup of shredded cheddar cheese
- 2-tablespoons of butter
- Salt and pepper to taste
Instructions:
- Put the butter in a big pot and Melt it over medium heat.
- Cook the chopped onion and garlic until the onion is transparent.
- Add the thawed and chopped broccoli and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes or until the broccoli is tender.
- Using an immersion or a regular blender, Blend the soup until smooth.
- Add the milk and shredded cheddar cheese to the pot and stir until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste.
- Serve hot with a loaf of crusty bread on the side.
Broccoli and Mushroom Stir-Fry
Stir-fries are a great way to use up any leftover vegetables in your fridge, and frozen broccoli is no exception. This broccoli and mushroom stir-fry is a quick and easy meal that is perfect for a busy weeknight.
To make this stir-fry, you will need the following items:
- Chop and thaw 2 cups of frozen broccoli
- 1 cup of sliced mushrooms
- 1-onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 2 tablespoons of honey
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Take a large skillet, put it over medium flame, and heat the olive oil.
- Add the sliced onion and minced garlic and cook until the onion is translucent.
- Add the sliced mushrooms and thawed and chopped broccoli to the skillet.
- Soy sauce and honey should be whisked together in a small bowl.
- Pour the soy sauce and honey mixture over the vegetables and stir until everything is coated.
- Cook the vegetables for 5-7 minutes or until the broccoli is tender and the mushrooms are cooked.
- Season with salt and pepper to taste.
- Rice or noodles may be added to the side and served hot.
Broccoli and Feta Frittata
Frittatas are a great way to use up any vegetables you have on hand, and frozen broccoli is no exception. This broccoli and feta frittata is a perfect brunch dish or a light lunch option.
To make this frittata, you will need the following list of items:
- Chop and thaw 2 cups of frozen broccoli
- 1 onion chopped
- 6 eggs
- ½ cup of crumbled feta cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- In a large bowl, whisk together the eggs, crumbled feta cheese, salt, and pepper.
- Heat on medium flame the olive oil in an oven-safe skillet.
- Add the chopped onion and thawed and chopped broccoli to the skillet and cook until the vegetables are tender.
- Take a large skillet and Pour the egg mixture over the vegetables.
- Cook the frittata on the stove for 2-3 minutes or until the edges start to set.
- Transfer the skillet to the oven and bake for 10-15 minutes or until the eggs are set, and the top is golden brown.
- Slice it and serve it warm with a side salad.
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Broccoli and Quinoa Salad
Salads don’t have to be boring, and this broccoli and quinoa salad proves just that. Packed with protein and fiber, this salad is both filling and delicious.
To make this salad, you will need the list of items:
- 2 cups of cooked quinoa
- 2 cups of thawed and diced frozen broccoli
- 1 cup of cherry tomatoes, halved
- ½ cup of crumbled feta cheese
- ¼ cup of chopped fresh parsley
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions:
- Mix the cooked quinoa, thawed and chopped broccoli halved cherry tomatoes, and crumbled feta cheese in a bowl.
- Take a bowl and mix the olive oil, lemon juice, salt, and pepper properly.
- Cover the salad and drizzle the dressing over it and toss.
- Garnish with chopped fresh parsley.
- For a light lunch or side dish, serve chilled.
Broccoli and Cheddar Stuffed Potatoes
If you’re in the mood for something more indulgent, then these broccoli and cheddar stuffed potatoes are the way to go. They’re easy to make and incredibly satisfying.
To make these stuffed potatoes, you will need the list of the following items:
- 4-large baking potatoes
- Chop and thaw 2 cups of frozen broccoli
- 1 cup of shredded cheddar cheese
- ½ cup of sour cream
- 2-tablespoons of butter
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- Wash the baking potatoes and pierce them all over with a fork.
- Bake the potatoes in the oven for 50-60 minutes or until they’re cooked.
- Mix the thawed and chopped broccoli, shredded cheddar cheese, sour cream, salt, and pepper in a large bowl.
- Cut a slit down the center of each potato and scoop out some of the flesh.
- Add the scooped-out flesh to the bowl with the broccoli mixture and mix until everything is well combined.
- Stuff the broccoli and cheddar mixture back into the potatoes.
- Place the stuffed potatoes back in the oven and bake for another 10-15 minutes or until the cheese melts and is bubbly.
- Serve hot with a side salad.
Conclusion
As you can see, frozen broccoli can be used in various vegetarian dishes that are both delicious and nutritious. From soups and stir-fries to salads and stuffed potatoes, the possibilities are endless when it comes to cooking with this versatile vegetable. So next time you’re at the grocery store, don’t overlook that bag of frozen broccoli in the freezer aisle.
Give it a chance!
Enjoy these yummlicious dishes!
Thank you for reading!
